Aerobic
exercise is also known as cardio
exercise. It requires pumping of oxygenated blood by the heart to
deliver oxygen to working muscles. Cardio Aerobic exercise stimulates
the heart rate and breathing rate to increase in a way that can be
sustained for the exercise session. It does not only improve fitness
but also has benefits for both physical and emotional health. Its
plan is to be simple, practical and realistic. You can use some
cardio machines for
anaerobic exercises.
There
are some health benefits of Cardio Exercise or Aerobic Exercise :
1.
Cancer Prevention :
Physically
active man and women have a reduction in the risk of developing colon
cancer, breast cancer, prostate cancer, and lungs cancer compared
with inactive individuals. It appears that 60-150 minutes per day of
moderate to vigorous-intensity or high-intensity physical activity is
needed to decrease the risk and there is a dose-response
relationship, which means that the risk declines the more active you
are. Individuals have a lower risk of lung cancer, it is difficult to
completely account for the risks of active and passive cigarette
smoking and radon exposure.
2.
Cancer Treatment :
A
cardio aerobic exercise performed five days per week of maximal heart
rate reduced fatigue in women being treated for cancer. It can help
to reduced depression and anxiety in female cancer patients.
3.
Osteoporosis :
Osteoporosis
is a disease by low bone density. It can lead to an increased risk of
fracture. The good news is that exercise may increase in both men and
women. The precise amount and type of exercise
necessary to accrue the benefits of the unknown, but there is
evidence that it can help.
4.
Depression :
The
researchers found, that three to five days per week for 12 weeks of
biking
or treadmill
for approximately 30 minutes per workout reduced scores on a
depression questionnaire by 47% and it is not a substitute for
therapy in depression that causes someone to be unable to function,
but for milder forms of depression, the evidence is persuasive that
it can help.
5.
Cardiovascular Disease :
A
Cardio Aerobic exercise prevents or reduces the occurrence of
cardiovascular disease is so long that it would take this entire
article and probably five other just like it to review of all the
research. It works in any way to prevent heart disease, two of the
most important are by reducing blood pressure and allowing blood
vessels to be more complaint and these have been proven over and over
again.
6.
Obesity and Weight Control :
The
cardio aerobic exercise is the single best predictor weight
maintenance. Overweight and obese individual progressively increase
to a minimum of 150 minutes of moderate intensity physical activity
per week, but for long-term weight
loss, overweight and obese adults should eventually progress to
200 to 300 minutes per week of moderate-intensity physical activity
and you need to experiment to see what works for you.
There
are some cardio aerobic
training workouts are
● Simple
cardio aerobic training
● Five-out,
five-back training planning
● Interval
training
● Heart
rate training
● Increase
duration and intensity
What
Cardio Aerobic Equipment involved?
Rowers,
treadmills, bikes
are all effective if you use them. Some individuals are more inclined
to exercise at home
with equipment than at the gym or a class. The activity you
choose is a personal choice. It varies for everyone and you need to
experiment until you find what works best for you. Some individuals
prefer to go to the gym and by gym
equipment for cardio aerobic exercise. Check out all the
possibilities to add flexibility and strength
training to your cardio workout.
The
cardio aerobic exercise is awesome stuff and it strengthens your
heart, idols strength to your muscles and makes them more efficient
fuel-burners, increases your endurance and your energy improves your
mood, makes you fit and healthy and much more. You have only healthy
and fitness to gain. You are worth it by using cardio
aerobic machines.
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