Common
mistakes can eventually lead to dangerous health risks if it comes to
sweating it out in the summer heat. It is important to have a solid
checklist of what not to do with sweltering humidity and rising
temperatures. Both to keep you safe and allow you to perform at your
best. Winter and spring cooped up indoors,
check out this list of common summer workout mistakes before jumping
into your outdoor training.
To
start exercise is
one of the best choices for your health. You are embarking on a
journey toward a stronger, more energized and happier. In the process
lowering your risk of chronic diseases, cancer, and diabetes.
Exercise is beneficial when you are struggled by illness. It has been
described as absolutely essential to protects you from future cancers
and works as well as medication for treating pre-diabetes and heart
diseases.
Common
workout mistakes cannot only impede the health benefits of exercise
but can also put you at risk of injury. If you are not exercising
correctly, it could put a bad taste in your mouth and make you want
to quit your program. When you choose the right way for exercising,
you should leave your workout feeling energized and high.
There
are some mistakes which you don’t want to do it in summer workouts.
1.
Skip the Warm-up :
Warming
up helps prime your nervous system for exercise and helps you to
prevent skipped heartbeats, premature fatigue, injuries, and muscle
cramp. It is one of the very important steps of any exercise routine,
be it lifting weights, cardio,
yoga, dance and so on. It allows your body to prepare itself for the
intense workout which is to follow. A proper warm-up should raise
your body temperature by 1°-2°C. It is enough to cause sweating.
2.
Avoid Strength Training :
Without
strength
training your muscle strength and tone will have declined by
roughly 25percent from what you had. It increases your muscle
strength, elasticity, builds strong connective tissues, tendons and
ligaments. It is also an excellent way to get rid of that stubborn,
excess body fat because working your muscles is the key to firing up
your metabolism. It can help you slow down the aging process.
A
lot of people who enroll themselves in a gym for weight loss purposes
stick to just cardio exercises such as running on the treadmill,
cycling, etc. By using the super-slow techniques, you can increase
the effectiveness and intensity of your strength training.
3.
Don’t do Flexibility Training :
You
really need to be able to move freely in all directions without any
limitations to your range of motion. This is where flexibility
training comes in. It helps keeps your tendons, ligaments,
elastic and your muscles relaxed. Prolonged static stretching
actually decreases the blood flow. A better option is active
stretching, which has been shown to positively influence power,
speed, agility, endurance, flexibility and strength performance when
used as a warm-up. This technique allows your body to help repair
itself and prepare for daily activity.
4.
Miss out on the Advice of a Fitness Trainer :
If
you’ are not sure how to best
exercise to reach your fitness goals, a qualified fitness trainer
can be invaluable. This is a given because missing out on a routine
or a plan, not just with exercise, could prove to be ineffective. One
session with a trainer can give valuable insights into proper form
when you workout. Another option is to use fitness apps for your
smartphones or tablets, which can bring customized workouts, wides
and tips from trainers to your fingertips. They can also help you to
keep track of progress. It can be very hard to see any positive
results!
5.
Overdo it :
when
you start out exercising, you may fall into the trap of assuming that
the more often you do it, the faster you will see results. Overdoing
it at the start is a key cause of injury and burnout. Your body is
not getting enough time to recovery by overdoing exercises and tiring
yourself out can also make your workout ineffective. You need not
spend two hours each time you’re at the gym. Some of the best
workouts are only 20 minutes long or less. If you are spending
considerably longer, you might be overdoing it. So, understand, the
limits of your body are important.
6.
Think running is the only form of Cardio :
If
you have been to a gym or a Pilates center, you will know that there
are numerous types of exercise
machines and equipment which come with specific functions. There
are far more efficient and effective forms of cardiovascular
training. Intense activity is safer and more effective than
conventional cardio-for your heart, general health, weight loss, and
overall fitness. If exercise equipment is wrongly used, your workout
may not be as an effective or it could also cause an injury.
7.
Not planning your Routine :
You
must have a fixed workout plan for every day of the week, which must
be planned ahead when you start an exercise routine. When you go to
the gym, you know exactly what you are doing. This way, your workout
can be more intense and prevent you from taking breaks to decide what
exercise you are going to do next.
8.
Not Changing your Routine :
When
you follow the same workout routine, which involves the same
exercises, for more than a month, especially at the gym,
then it can be ineffective and you may stop seeing results. This is
because the muscles get tuned to the workout routine and they stop
working hard after a point. Your muscles have to keep working hard to
adjust to them often when you keep changing your workout routine.
9.
Not Drinking Water :
At
the gym, we know that a normal person must drink at least 2 liters of
water of us know that drinking water before and after a workout
session is a must. The habit of sipping in water, between sets, can
help keep you energized throughout the workout and aid faster
recovery of muscles.
